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17 selected
9 minute AMRAP wallballs pushups and RKBS (19/02/2019)
AMRAP in 9 minutes
Movements: Wall ball, RKBS, push up
Saturday Team WOD (16/02/2019)
AMRAP in 35 minutes
Movements: Pull up, Toes to bar, row, dumbbell push press, wall ball, box step up
Valentines Day Cheeky 5 (14/02/2019)
AMRAP in 5 minutes
Movements: Wall ball, burpee
Shared 200 Dubs 2K row 200 Dubs (13/02/2019)
1 Rounds for Time
Movements: Double under, row
Open 17.1 Inspired (12/02/2019)
5 Rounds for Time
Movements: Burpee Box Jump Over, Dumbbell Snatch
40 minute pairs WOD (09/02/2019)
AMRAP in 40 minutes
Movements: row, double under, Thruster, Burpee over bar
EMOM 16 12 Cal row Farmer Carry and Lunges (07/02/2019)
EMOM for 16 minutes
Movements: row, walking lunge, farmers carry
1-10 Ladder KB Squats and burbees over KB (02/05/2019)
10 round ladder
Movements: KB front squat, burpee over the KBs
Crossfit Open 12.3 (04/02/2019)
AMRAP in 18 minutes
Movements: Box Jump, Push Press, Toes to bar
10 to 1 descending ladder dumbbell snatch and pushup (31/01/2019)
10 Rounds for Time
Movements: dumbbell snatch, press up
KB lunge burpee EMOM (30/01/2019)
EMOM for 8 minutes
Movements: lunge, Burpee, RKBS
Fran (29/01/2019)
3 Rounds for Time
Movements: Thruster, pull up
Open 16.4 Revisited (27/01/2019)
AMRAP in 13 minutes
Movements: Deadlift, wall ball, row, HSPU
Pairs Thruster Box Jump Chipper (26/01/2019)
45 Rounds for Time
Movements: Thruster, Box jump, run, row
Cindy (24/01/2019)
AMRAP in 20 minutes
Movements: Pull up, push up, air squat
row kettlebell thruster sit up 21 15 9 (23/01/2019)
3 Rounds for Time
Movements: row, thruster, sit up
Pairs pull up kettlebell snatch (21/01/2019)
3 Rounds for Time
Movements: pull up, KB snatch