row kettlebell thruster sit up 21 15 9

21 15 9
- Kettlebell Thruster
- Calorie row
- Sit up 16 / 12 KG
3 Rounds for Time

Equipment:

Rower | KB

Movements:

row | thruster | sit up

My Score: 0 minutes and 0 seconds

Notes: Swapped down KB weight after first round

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