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Latest 3 WODs

9 minute AMRAP wallballs pushups and RKBS (19/02/2019)

AMRAP in 9 minutes

Movements: Wall ball, RKBS, push up

Saturday Team WOD (16/02/2019)

AMRAP in 35 minutes

Movements: Pull up, Toes to bar, row, dumbbell push press, wall ball, box step up

Valentines Day Cheeky 5 (14/02/2019)

AMRAP in 5 minutes

Movements: Wall ball, burpee

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