This is MY WEBSITE
Generate a CrossFit WOD
Over 17 to choose from.
Random WOD
Choose WOD Type
Choose WOD equipment
Latest 3 WODs
9 minute AMRAP wallballs pushups and RKBS (19/02/2019)
AMRAP in 9 minutes
Movements: Wall ball, RKBS, push up
Saturday Team WOD (16/02/2019)
AMRAP in 35 minutes
Movements: Pull up, Toes to bar, row, dumbbell push press, wall ball, box step up
Valentines Day Cheeky 5 (14/02/2019)
AMRAP in 5 minutes
Movements: Wall ball, burpee